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PNS for players

PNS for table tennis players

Available now Runs stably — no club, no form, one click.

Training on your own? Plan with purpose, not by feel.

The same app clubs use, tailored for a single person — you. Exercise library, season-long training plans, calendar. No groups, no club management — just your training.

Prefer to set up an account with a password right away? Sign up →

Your training plan
plan.nadstolem.pl/plans
Training plan view in PNS with sections and units
Training plan view in PNS with sections and units

Running a club or a group of players?

This page is for individual players. If you manage a club, groups and multiple coaches — check out the full PNS for clubs.

PNS for clubs →

Sound familiar?

Training alone — but easy to lose the plot without a plan

You don't remember what you did 3 months ago

You train regularly, but without a record of exercises you can't see progress — or what's worth repeating, or avoiding.

Every session is improvised

You walk into the hall and figure it out on the spot. No season plan means random development.

Excel and a notebook can't keep up

A sheet of exercises gets lost, phone notes have no structure. Hard to come back to them a week later, let alone six months on.

PNS gives you structure — an exercise library, a season plan and a calendar — without having to run a club.

What you get

Everything a self-coached player needs

The same proven app clubs use, minus the group and coach management you don't need.

Exercise library

A visual table editor — draw arrows and zones. Use the public library of exercises added by other coaches and players too.

Training plans

Lay out a season in phases and days — with a goal and description for each unit. Everything in one place, not scattered notes.

Training calendar

Your schedule visible at a glance — what, when, and why you're training.

History & progress (Duży plan)

Track your own skills over time — finally see whether you're actually improving, not just guessing.

Who it's for

PNS works well if...

You don't need a club or a coach to train smart.

01

You're returning after a break

No coach right now, but you want to get back into it systematically, not randomly.

02

You're preparing for a tournament

You need an actual plan for the coming weeks, not random sessions.

03

You're learning on your own

You use the public exercise library and build your own training units.

Pricing for players

Start for free, grow whenever you're ready

The free plan is enough to get started. Paid plans — by bank transfer, no card — unlock more room and progress tracking.

Bank transfer
Mały

Training regularly — more room, no ads.

9 zł/ mo.
  • Everything in Free
  • More exercises, trainings and plans
  • Ad-free
  • PDF export
  • Skills / progress history
Start without an account
Bank transfer
Duży

Developing with purpose — track every bit of progress.

19 zł/ mo.
  • Everything in Mały
  • Skills — track progress over time
  • Training journal
  • CSV export
  • Priority support
Start without an account

How it works

Bank transfer, no card needed

Click "Start without an account" and you're in the app — no form, password or email. When you want the Mały or Duży plan, order it from the panel — you'll get an account number and a unique transfer reference. We activate the plan manually once the payment lands. You can secure your account with an email and password any time, so you never lose access to your data.

FAQ

Frequently asked questions

Do I really not need to set anything up?

You don't. Click "Start without an account" and you're instantly in the app with your data saved. Secure the account with an email and password whenever you like — e.g. to log in from another device.

How is this different from regular PNS for clubs?

It's the exact same app, just without the "club" and "groups" concepts — you're your own only player, with simplified planning. If you ever start a club, you can register a separate club account.

Can I use this without a coach?

Yes — that's exactly what this mode is for. You use the public exercise library added by coaches and other players, and build your own plan.

What happens to my data if I don't secure the account?

Your data is saved immediately — the temporary account works just like a regular one, as long as you keep using the same device/browser. To log in elsewhere, or to make sure you never lose anything, set an email and password (we'll remind you in the app).

Plan your training in PNS

One click, no form, your data saved right away.

Start without an account