Try it with no commitment — not even an account.
- Exercise & training library
- Training plans
- Calendar
- PDF export
- Skills / progress history
PNS for players
Training on your own? Plan with purpose, not by feel.
The same app clubs use, tailored for a single person — you. Exercise library, season-long training plans, calendar. No groups, no club management — just your training.
Prefer to set up an account with a password right away? Sign up →
Running a club or a group of players?
This page is for individual players. If you manage a club, groups and multiple coaches — check out the full PNS for clubs.
PNS for clubs →Sound familiar?
You train regularly, but without a record of exercises you can't see progress — or what's worth repeating, or avoiding.
You walk into the hall and figure it out on the spot. No season plan means random development.
A sheet of exercises gets lost, phone notes have no structure. Hard to come back to them a week later, let alone six months on.
PNS gives you structure — an exercise library, a season plan and a calendar — without having to run a club.
What you get
The same proven app clubs use, minus the group and coach management you don't need.
A visual table editor — draw arrows and zones. Use the public library of exercises added by other coaches and players too.
Lay out a season in phases and days — with a goal and description for each unit. Everything in one place, not scattered notes.
Your schedule visible at a glance — what, when, and why you're training.
Track your own skills over time — finally see whether you're actually improving, not just guessing.
Who it's for
You don't need a club or a coach to train smart.
No coach right now, but you want to get back into it systematically, not randomly.
You need an actual plan for the coming weeks, not random sessions.
You use the public exercise library and build your own training units.
Pricing for players
The free plan is enough to get started. Paid plans — by bank transfer, no card — unlock more room and progress tracking.
Try it with no commitment — not even an account.
Training regularly — more room, no ads.
Developing with purpose — track every bit of progress.
How it works
Click "Start without an account" and you're in the app — no form, password or email. When you want the Mały or Duży plan, order it from the panel — you'll get an account number and a unique transfer reference. We activate the plan manually once the payment lands. You can secure your account with an email and password any time, so you never lose access to your data.
FAQ
You don't. Click "Start without an account" and you're instantly in the app with your data saved. Secure the account with an email and password whenever you like — e.g. to log in from another device.
It's the exact same app, just without the "club" and "groups" concepts — you're your own only player, with simplified planning. If you ever start a club, you can register a separate club account.
Yes — that's exactly what this mode is for. You use the public exercise library added by coaches and other players, and build your own plan.
Your data is saved immediately — the temporary account works just like a regular one, as long as you keep using the same device/browser. To log in elsewhere, or to make sure you never lose anything, set an email and password (we'll remind you in the app).
One click, no form, your data saved right away.