Nad stołem
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App 01 · Training

PNS Plan nad Stołem

Available now Runs stably — we're still adding new features.

Stop planning training sessions in Excel.

PNS is a tool for table tennis coaches who want to plan smarter. An exercise library with a table editor, ready-made season plans, and schedules — all in one place, with no scattered files. You'll add your first exercise in 3 minutes.

For coaches who take planning seriously
Start for free See pricing Address: plan.nadstolem.pl
Table editor

Sound familiar?

A good training session starts with a good plan

Exercises scattered across dozens of files

Word docs, PDFs, photos of the whiteboard — scattered across folders and your phone. Finding one specific exercise takes minutes.

You send the schedule over Messenger

Facebook groups, private messages, SMS reminders — every change means another round of re-sending.

The season plan exists only in your head

You know what you want to achieve — but there's no single place showing the phases, goals, and specific days.

PNS brings it all into one place — no Excel, no scattered files.

"PNS lets me keep exercises, plans, and schedules in one place. Before, everything was scattered across dozens of files — now I have it all at hand."

Daniel Rakoczy, coach and president of UKS Kąty Wrocławskie — a top club in Lower Silesia

"The app presents a coherent concept and addresses the real needs of table tennis coaches. The interface is intuitive, and the solutions used show a solid understanding of the training process."

Marek Chrabąszcz, master-class coach — founder of the Dolnobrzeska Table Tennis Academy, whose players have won over 200 Polish and Lower Silesian championship medals

"As a player, I like having training blocks clearly planned out. With PNS I have the comfort of easy access to my saved training sessions."

Kacper Miner, player at UKS Kąty Wrocławskie
Read the full review →

Features

Everything a coach needs

From a single exercise to an entire season — with an isolated data space for every club.

Exercise library

Visual table editor — draw arrows and zones on a table diagram. Tagging, search, and PDF export.

Training sessions

Build a session from up to 6 exercises, add descriptions and tags. PDF export in a clear 2×3 layout.

Training plans

Plan → Sections (phases) → Days (1–31) hierarchy. Every day has a training session, a goal, and a description. Export the entire plan to PDF.

Groups and schedules

Create player groups and generate a training calendar from your plan — choose days of the week and times, weekly view.

Public library

Submit exercises to the shared library — other clubs can copy approved entries into their own.

Admin panel

Manage club users and roles (admin, coach) and resource limits. Every club has its own isolated data space.

Who it's for

PNS works for your club

Whatever your size — one tool built for table tennis.

01

Coach at a small club

You run 1–2 groups and do everything yourself. PNS replaces Excel and a folder full of PDFs — you get an exercise library and ready-made plans in one place.

02

Club with several coaches

Several coaches, several groups, different skill levels. Everyone has their own account, and the club keeps a shared exercise library and schedules.

03

Academy or tennis school

Long-term development plans, systematic work season after season, PDF export of plans. PNS scales together with you.

PNS pricing

Start for free, grow whenever you're ready

The free plan is enough to try out the system. Paid plans with higher limits and extra modules are coming soon.

Coming soon
Mini

For a small club run seriously.

39 zł/ mo.
  • Up to 35 players
  • 4 groups, 3 coaches
  • Everything in Starter
  • Finances
  • PDF / CSV export
  • Skills / LTAD
  • Player accounts
Join the waitlist
Coming soon
Klub

The full power of PNS for an active club.

149 zł/ mo.
  • Up to 80 players
  • 10 groups, 6 coaches
  • Everything in Mini
  • Finances: fees, payments, discounts
  • PDF and CSV export
  • Skills / LTAD
  • Player accounts
  • Bulk import · Ad-free
Join the waitlist
Coming soon
Pro

No limits, for large clubs and federations.

349 zł/ mo.
  • Unlimited players
  • Unlimited groups and coaches
  • Everything in Klub
  • Priority support
Join the waitlist

Waitlist · PNS

Want a higher PNS plan?

Leave your email and we'll reach out when the paid plans are ready. No commitment.

We only use your email to notify you when the plans become available.

FAQ

Frequently asked questions

Can I start without giving a credit card?

Yes — the Starter plan is completely free and requires no payment details. Register your club and start using it right away.

Does PNS work on mobile?

Yes, PNS runs in the browser on any device — computer, tablet, or phone. No app installation required.

PNS is in Beta — what does that mean for me?

The app runs stably and is already used by real clubs, but we're still actively adding new features. Your data is safe. Current Beta users will get preferential terms when moving to a paid plan.

I don't have time to learn a new tool.

We get it — that's exactly why we designed PNS so you can add your first exercise in 3 minutes. No training sessions, no setup. Most coaches start using it the same day they sign up. If anything is unclear, just write to us — we reply within 24 hours.

What happens to my data if you ever shut down?

You can export your data to a file (CSV/PDF) at any time. If we ever shut down, we'll give at least 3 months' notice and provide a full export. Your data is stored in Poland, on servers covered by GDPR.

Excel is good enough for me — why would I need PNS?

Excel is great for tables. But it can't draw an arrow on a table, link an exercise to a training session and a plan at the same time, or show a player's history and skills. Coaches who switched from Excel say they save 2–3 hours a week on session prep. Read the PNS vs Excel comparison →

Is there a Polish version of this page?

Yes — this website is also available in Polish. Use the PL link in the top menu to switch anytime.

All questions and answers

Plan your season in PNS

Available from any device through your browser.

Start for free